VICTORIA MELIS
your cozy psychologist
devoted to science

CBT Therapist, Clinical Psychologist
Schedule a session

CBT therapy —
a scientific approach

Cognitive-Behavioral Therapy (CBT) is one of the most extensively researched psychotherapy methods.

This approach is especially effective for:
  • anxiety disorders and mood disorders
  • treatment of phobias and insomnia
  • reducing stress levels

More about CBT
I work with various issues, including:
  • Anxiety
    Anxiety disorders, panic attacks, phobias, social anxiety
  • Communication
    Difficulties in communication, establishing and maintaining connections, consistency in work and family relationships
  • Psychosomatic disorders
    Irritable bowel syndrome, headaches, and more
  • Obsessive-compulsive disorder (OCD)
    Obsessive thoughts, actions, rituals
  • Eating disorders
    Anorexia, bulimia, orthorexia, compulsive overeating
  • Depression
    Apathy, insomnia, low mood, helplessness

Online therapy — your time matters

My clients are scattered around the world, so online counseling for them is a must.

Recent studies show that online consultations are as effective as in-person meetings.

Among the undeniable benefits of online meetings, my clients appreciate: flexible hours, the comfort of their own couch and the accessibility of therapy during vacations and business trips.

Values
  • Confidentiality
    Rest assured that the details of your life will not be shared with third parties.
  • Proven techniques
    I use only scientifically proven techniques with demonstrated effectiveness.
  • Respect
    One of the fundamental principles of my work is non-judgment. I respect your situation, your views, and your choices.
Reviews
Translated from Russian
  • Daria
    No unnecessary jargon or theory (although it's clear that there is deep knowledge and proper education), everything is very ethical and professional.
    To my surprise, we managed to cover many areas in just an hour, and Victoria also gave valuable recommendations - it's very enriching and great (I have something to compare it with).
    I now have the motivation to follow all the recommendations and finally start living this life properly.
    Thank you very much, 11/10 ❤️
  • Inna
    I turned to Victoria with two problems, both of which had been with me for many years. Literally a couple of sessions, and what had been weighing on me for so long was gone as if it had never been. This is absolutely incredible! But it's real. Very grateful to Victoria for this! We are currently working on the second problem, and there are already changes here too. I feel very comfortable with Victoria. This is important in communication with a psychologist. And what is also important to me, no delays, sudden cancellations, a clear appointment system, and easy interaction.
  • Alex
    Victoria is a first-class specialist in her field who respects professional ethics and has an individual approach to each client. In a short time of working with her, I can confidently say that there have been positive changes in my psychological/mental state.
For more recent reviews refer to my instagram account
Frequently asked questions
  • How can I schedule a free consultation?
    You can schedule your first free consultation directly on this page. You can also contact me on Telegram at https://t.me/melistherapy.
  • How many sessions are usually needed?
    CBT therapy brings good results in a short period (starting from 6 weeks), but each case is unique.
  • How long does a session last?
    The choice is yours. Typically the session lasts for 1 hour, but it can be expanded upon your request
Pricing
First session
1 hour
Free
Our first session is diagnostic and hence free. We will discuss your concerns, and I will propose a tentative plan for our future work.
Select date and time
One Session
1 hour
40 eur
During subsequent sessions, we will break down each issue into aspects. Together, we will examine your thoughts, feelings, and actions to understand if they are realistic, useful, and how they affect you.

At the end of the session, you will receive homework to practice new mental skills.
Select date and time
Should you have any questions, I would be happy to answer them via the links below!
melistherapy@gmail.com
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